Welcome to Lisa Maltby Psychotherapy, as a licensed psychotherapist, I offer a warm, supportive space where you can explore your thoughts and emotions, gain clarity, and develop healthier ways to cope with life’s challenges. Whether you’re struggling with anxiety, depression, stress, relationship challenges, or simply seeking personal growth, my approach is compassionate, tailored, and evidence-based. Together, we’ll create a space where you feel heard, supported, and empowered to make positive changes. Through guided conversations and proven therapeutic techniques, my goal is to help you gain clarity, develop coping skills, and navigate life’s ups and downs with confidence. Your journey toward healing, self-discovery, and well-being starts here, and I am here to walk alongside you every step of the way.
Contact me today to find out more.
Hello I’m Lisa,
I work in a warm, compassionate, and individually tailored way, believing in the innate healing potential within every person. By building a strong therapeutic relationship, I create a safe, supportive space that encourages awareness, insight, and meaningful personal growth, allowing change to happen at your own pace.
With over 17 years’ experience supporting adolescents, young adults, parents, couples, and professionals, I work with a wide range of challenges, including trauma, anxiety, depression, bereavement, and loss. My work also encompasses relationships, self-esteem, post-natal depression, life transitions, and separation, while with adolescents and young adults, I often focus on body image, eating disorders, and low mood.
A key area of my practice is bereavement and loss, particularly sudden or traumatic loss, and I have a strong interest in the recovery process and post-traumatic growth. Taking a holistic approach, I support emotional, physical, and spiritual wellbeing where appropriate.
Finding the right therapist can feel daunting, especially during vulnerable times, which is why I welcome you to get in touch for an informal phone conversation. This provides an opportunity to answer questions and discuss booking an initial assessment. I work in an individually tailored way with both individuals and couples and look forward to supporting you on your journey.
My sessions with Lisa provided a supportive space during a challenging time. She is a kind and gentle therapist who creates a safe, non-judgemental space. I always felt heard and supported in sessions, and I appreciated her calm and thoughtful manner.
I worked with Lisa at a time when our family were experiencing much trauma, ill health and even bereavement. As a full-time working mother, wife, daughter and sister I was really struggling to balance everything and even function normally. Lisa met me where I was, without judgement, and supported me throughout our time together. She helped me recognise what I was doing well, whilst also not letting me feel guilty about the things I still needed to work on. Her positivity and kindness allowed me to see myself more and celebrate the good. I also found her use of natural therapies, like meditation, visualisation and CBT, very calming, and this helped me regulate the stress my body was showing. Her insightful and thoughtful comments always showed her awareness of where I was physically, mentally and emotionally. More than anything, I know that I would not have survived the last year without her support and understanding. I valued our sessions together and appreciated her great kindness and care.
Therapy has helped me, to understand who I am better and to become a better, more confident self. It has taught me how to approach situations with a clearer mindset and has given me the tools to handle them better. Overall, it has been one of the best decisions I have made in life, and I encourage anyone to give it a go.
If you have any questions please feel free to contact me via call or email.
Thank you for your enquiry, we will get back to you shortly.
