Welcome to Lisa Maltby Psychotherapy, as a licensed psychotherapist, I offer a warm, welcoming space where you can explore your thoughts and emotions, find clarity, and build healthier ways to cope with life’s challenges. Whether you’re dealing with anxiety, depression, stress, relationship difficulties, or simply want to focus on personal growth, my approach is compassionate, tailored, and evidence-based. Together, we’ll create a safe and supportive environment where you feel heard, understood, and empowered to make positive changes. Using proven therapeutic techniques and guided conversations, I help you gain insight, develop practical coping strategies, and navigate life’s ups and downs with confidence and calm.
Your journey toward healing, self-discovery, and overall well-being begins here. I’m here to support you every step of the way, helping you reconnect with yourself, reduce stress, and build a more balanced and fulfilling life.
Contact me today to book an appointment.
Hello I’m Lisa,
I am an Integrative and Humanistic Psychotherapeutic Counsellor with over 20 years’ experience supporting vulnerable adolescents, young adults, and parents. My specialist areas include bereavement, trauma, and loss, and I work with a wide range of issues that bring people to counselling. I have extensive experience helping clients recover from chronic anxiety, depression, diagnosed mental health conditions, trauma, and abuse.
My career has included roles in both private and state schools in the UK and overseas, and I currently run a private practice alongside working with two local agencies in Hampshire. I also have experience as an NHS primary care counsellor.
I offer both short-term and long-term counselling, drawing on approaches such as Integrative therapy, Psychodynamic therapy, Brief Dynamic therapy, and Bereavement Counselling. Furthermore, I work with individual adults and young people aged 16–20, as well as with couples. In addition, I run well-being and mindfulness retreats.
If you have any questions or would like more information, please don’t hesitate to get in touch by phone or email. I’m happy to help and look forward to hearing from you.
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